About
I take a holistic approach to therapy, designed to help you navigate life’s challenges and flourish in your unique journey. Rooted in empathy and growth, my goal is to support you in blooming wherever you are planted.
If you’re struggling with anxiety, stress, depression, addictions, or life transitions, I provide a safe and compassionate space to explore your thoughts and emotions. Together, we can build resilience, develop self-awareness, and cultivate a sense of inner peace.
Healing is not just about overcoming difficulties—it’s also about rediscovering joy, meaning, and purpose in life. Through a collaborative and strengths-based approach, I empower you to embrace your potential and move forward with confidence. No matter where you are in your journey, I am here to walk alongside you with care and understanding.
Offering face to face and online sessions
About Me
Shoba is a friendly and empathetic Psychologist who values integrity, fairness and welcomes diversity and inclusion. She is dedicated to supporting individuals across all life stages—teens, adults, and older adults.
She holds a Master of Arts (MA) in Clinical Psychology from the Indira Gandhi National Open University (IGNOU) and a Post Graduate Diploma in Counselling from the renowned Tata Institute of Social Sciences (TISS).
Shoba is committed with a passion for nurturing growth and resilience, and offers personalized individual therapy to empower clients to thrive.
In her private practice, she adopts a person-centered approach to promote personal growth and well-being. With a non-judgmental and supportive style, she helps clients build healthy relationships, gain clarity, reconnect with their inner potential, and develop effective strategies to navigate life’s challenges.
Shoba is also a strong advocate of Adler’s concept of Gemeinschaftsgefühl—believing in the power of community, inclusivity, and solidarity to foster meaningful change. she believes that everyone has the potential to transform their lives, and that this journey often requires a nurturing environment and the right support to build resilience and inner strength.
What I Do
Individual face to face Counselling
I understand that every individual’s journey is unique. I respect the uniqueness of your journey, offering a therapeutic space designed to support your healing and transformation in a way that feels right for you.
Online Counselling
Access professional support from the comfort of your home with secure and flexible online therapy. Whether you’re balancing a busy schedule, facing mobility challenges, or simply feel more at ease in your own space, my online counselling sessions provide a safe, convenient, and effective way to prioritize your well-being.
Affordable Individual Counselling
I believe everyone deserves access to quality therapy, regardless of financial limitations. I offer compassionate counselling at an affordable cost, ensuring you receive the support you need without compromise.
Life skills training
Life skills training enhances individuals' interpersonal and psychosocial abilities, equipping them with essential skills for personal and professional growth through structured instruction and interactive activities.These sessions will guide individuals in recognising unhelpful thinking patterns, enhancing self-awareness, cultivating empathy, and building resilience to navigate life's challenges.
